Discussion about this post

User's avatar
Phil Getts's avatar

When Andrew says re. home body composition scales, "They don't work", that needs some unpacking.

There are 3 types of consumer body composition scale:

1. Ones under $100, which say they measure body composition, but do no /measuring/ of it at all. They have you tell them your weight and a long list of body measurements you make with measuring tape, and then use an equation to /predict/ your percent body fat from that. Sometimes they even have 4 metal pads to pretend they do bioelectrical impedance analysis (BIA), but they don't. One way to know they don't, is to buy one, and use it for a long time, and notice that they always give the same body fat number, to 3 or 4 significant digits, for the same weight, unless you change your body measurements. Another is to weigh yourself, pick up something weighing about 3 ounces, and weigh yourself again. If the scale first shows your previous measurement plus 3 oz, then immediately switches to your previous measurement, it is trying to fool you into thinking it's more-precise than it is with software that says, "If a measurement is within a few ounces of the previous measurement, show the previous measurement instead of the current measurement, because the user is just stepping off the scale and on it again to see how consistent your measurements are." In my limited experience (3 scales which all do both), scales that use one of these dishonest tricks also use the other.

A dishonest scale may be very accurate! I have a Fitindex scale which cost $30 and has a standard deviation of about 0.1 lbs, yet nonetheless cheats to pretend to be accurate within... 0.1 lbs. (Measurements are to the nearest 0.2 lbs.)

2. Ones over $100 which use BIA, but have no handgrips, so the BIA is from one leg to the other. Claude Sonnet 4.6 tells me the Withings Body Smart ($130) and Body Comp ($230) are legit. Because they only have one path to send electricity through, it isn't reasonable to expect them to distinguish subcutaneous fat from visceral fat, though they will claim to do so.

3. Ones over $300 which use BIA and have handgrips. These can be accurate at measuring body fat and visceral fat. These include the InBody H30 ($380), the InBody H40 ($500), and the Withings Body Scan ($500). These 3 are all attested to be accurate by users who've compared them to DEXA scans. The H40 seems to be the best-validated for body composition, and has a big advantage over the H30 in that its software can be updated. I say "big advantage" because these scales report results by Bluetooth, and I expect the Bluetooth protocol will need to be rewritten within a year due to Claude Mythos, and so the H30 will be bricked other than the limited info they can provide on their built-in screen.

No posts

Ready for more?